If you change nothing, nothing changes - Joyce Brothers
Hayley Grainger Hayley Grainger

If you change nothing, nothing changes - Joyce Brothers

Are you waiting for a sign? Something to kick you into gear and tell you what your next move should be?

I hear you.

It occurred to me quite recently that I was. I was waiting for something or someone to come along one day and tell me what decisions to make, where to move, what to do in order to feel more fulfilled, content and inspired. And I was getting increasingly frustrated that this day wasn’t coming around.

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Burnout
Hayley Grainger Hayley Grainger

Burnout

It’s a hot topic at the moment isn’t it? Burnout. Everyone we speak to is either experiencing burnout themselves, concerned for a friend experiencing it or fearing the moment it arrives for them.

So let me ask you… who is responsible for said burnout?

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About Me…
Hayley Grainger Hayley Grainger

About Me…

Growing up, I was never entirely sure what I wanted to do when I did ‘grow up’, however the one thing I was certain about from a young age is that I wanted to travel the world.

So as soon as I could…I did!

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Let’s Talk Wellness Clutter
Hayley Grainger Hayley Grainger

Let’s Talk Wellness Clutter

Yes it is about balance, and we can work to create that (see my earlier blog post on balance… (https://bit.ly/3Exd2hs ) but please stop putting the pressure on yourself. In an effort to strive for wellness, you are achieving the total opposite.

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“Balance is not something you find, it's something you create”
Hayley Grainger Hayley Grainger

“Balance is not something you find, it's something you create”

So often, we talk about needing to find a balance. Be it a balance between how we spend our time, where we spend our time or a balance in diet, we are told we must find it.

But the truth is we have to create that balance. And there is only ourself that can create our own balance. If we simply wait to find it, then it may never come.

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Why is there just never enough time?
Hayley Grainger Hayley Grainger

Why is there just never enough time?

“I need more hours in the day”

How many times do you either say this yourself or hear it said a day?

Because I hate to break it to you but there is no way of us getting any more than 24 hours in our days, and no more than 7 of them in a week. I know, how totally unfair!

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